My Keto Transformation: Daily Weekly Yearly Planner And Diary To Get Creative With Your Weight Loss Diet And Make It Easy And Fun To Journal Your Progress.
A large journal/ planner to make notes and track your daily, weekly and yearly progress as you adapt to the Ketogenic diet and lifestyle and transform your life.You can use it in a variety of ways as it has 52 double page spreads (one for each week), but undated so you can start and dip in and out when it suits you. The left page is journal paper lined for your notes and the right page has 7 sketc...
Paperback: 106 pages
Publisher: Independently published (June 13, 2018)
Product Dimensions: 8.5 x 0.2 x 11 inches
Amazon Rank: 8366137
Format: PDF Text TXT book
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/highlight boxes to use daily. This allows you to use the planner for lots of purposes and in a way that suits you. For example;Use a box a day to track the food you consumeWrite a different positive affirmation/quote each day to help motivate you/express what you’re feelingOr have a theme/goal for each double page spread (so 52 goals in total) and focus on each specific goal when it suits you throughout the year/s. After all some goals take longer then others.Doodle and sketch in the boxes to stimulate the right part of the brain vs the logical left part of the brain. This can help you unleash your subconscious thoughts to support you on your Keto Journey. By expressing how you feel this way, you will release tensions and frustrations that arise during setbacks or challenges.Making the keto lifestyle transformation is hard and will emotionally challenge you, it's not just about making the right food choices.The planner also serves as a record for you to remember your journey and track your progress as you lose weight and develop physically. Without doing so, it's too easy to ignore how far you've progressed during minor setbacks or challenges.This planner makes the perfect gift to support any loved one on their keto journey.SIZE: 8.5" X 11" (approximately A4)PAPER: Left Page Lined, Right Page BoxesPAGES: 106 Pages (52 Double Spreads and a Lined title and back page).COVER: Soft Glossy Cover.Transformation Planners sell quality planners and notebooks that are stylish AND practical for people ready to pursue their dreams.Titles Include:Keto LifeMy Keto Recipe BookManifesting My Dreams PlannerMy Positive Thinking Book: Law of Attraction For kids Weekly PlannerF*ck DebtDebt Free Me